We will fill our days with Yoga and set our intention to heal ourselves, those around us and Mother Earth.
Mornings will begin with a group sadhana (kundalini yoga, chanting/meditation and pranayama) followed later by a guided Ashtanga/Vinyasa flow session.
Afternoons, we will meet once again to practice a restorative and/or Kundalini set that will leave our muscles relaxed, our hearts open and our minds and bodies ready for a restful night.
This retreat is open to all levels. There will be time to play, explore, relax and enjoy our surroundings.
The center features a hot tub, sauna, a spa to receive a massage, places to hike, a beautiful lake to swim and kayak, villages to explore for a nice day trip and plenty of wonderful spots to relax and become present.
Akasha is co-owner of Birmingham Yoga and director of Birmingham yoga teacher training. He offers several retreats and workshops throughout the year. He maintains a strong personal yoga practice (sadhana) that combines the daily practice of pranayama, mantra, meditation, Kundalini and Ashtanga asana (Primary, Secondary and Third Series). His classes reflect his personal approach and will include the traditions of Kundalini and classical Ashtanga for a heart-centered class that will leave the student toned, stretched, centered and open, from the inside out. Learn more about Akasha.
Pricing & Registration
For more information, see http://birminghamyoga.com/new-years-guatemala-retreat/ or email email@example.com.