Yin – Yang Yoga and Meditation Retreat / Michelle & Ahna
October 11 - 18, 2020
A Magically Balanced Experience Awaits You!
- Daily Vinyasa & Yin Classes
- Morning Meditations
- Alternating Restorative Yoga and Yoga Nidra Practices in the Evenings
- One Self-Myofascial Release Class
- One Arm Balancing Workshop
All classes are optional. Participants may attend as many or as few group sessions as desired.
Michelle Finch E-RYT 500, assistant to Paul & Suzee Grilley, is a dedicated student of Yin & Vinyasa yoga as well as the teachings of meditation and mindfulness. She has devoted herself to absorbing the vast amount of knowledge from her many master teachers over the years. As a registered yoga teacher at the 500 hour level she has completed nearly 1,200 hours of training in Yin & mediation with Paul Grilley, Sarah Powers, Jo Phee, Joe Barnett & Bernie Clark in addition to 800 hours in more vigorous forms of yoga. Throughout the program, Michelle will openly and gladly share her extensive knowledge gained through teaching, training and personal practice.
Ahna Hoke E-RYT 500 began practicing yoga 25 years ago in central Pennsylvania. She has been teaching since 2001 and is a registered with Yoga Alliance at the 500-hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has received over 2,000 hours of training in different modalities of hatha yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 185 hours of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together.