Upcoming Group Retreats

Jan
4
Sat
Elizabeth Brumfield ~ SACRED SOUND HEALING & YIN YOGA RETREAT
Jan 4 – Jan 11 all-day

Reconnect with your natural self and heal in a magical way amidst the Sacred Mayan Energy of Lake Atitlan.

Heal and restore your body with daily Yin Yoga classes gazing out at Lake Atitlan and its two majestic volcanos. Yin Yoga is essential to our Yang active lifestyle. This slower-paced yet challenging class will improve circulation, improve flexibility, release fascia and improve joint mobility. It also brings a balance to internal organs and heightens our flow of chi (or prana).

In addition to our daily Yin Yoga classes, enjoy rejuvenating, nightly 432hz Crystal Bowls, Tibetan Bowls and Planetary Gong Sound Healing sessions in our gentle wooden shala. Sound Healing is an effective tool for influencing our emotional and physical bodies. Each unique sound vibration resonates with our energetic and physical planes to offer the following benefits:

Guatemala Yoga Retreats Releases Emotional Trauma
Induces Complete Relaxation
Unlocks blocked emotions
Relieves anxiety and stress
Decreases depression
Normalizes Blood Pressure
Relieves Physical Pain
Experience two Shamanic Breathwork workshops, optional hikes and explorations, delicious cultural vegetarian food, and more!

Join our tribe of positive, spiritual yogis looking for magic among the ancient energies of Lake Atitlan. It will be an adventure you won’t soon forget.

WHAT’S INCLUDED
7 Nights Accommodations Guatemala Lake Atitlan Villa Sumaya
3 Whole Foods Meals Each Day
Round-Trip Group Transport to/from the Airport
Daily Yoga Practices
Personal Retreat Time (having time to nap, explore, walk, read, and just be)

About the Leader

Elizabeth Jane “EJ” Brumfield has been teaching yoga around the world for more than 6 years; from Colorado to India, Malta to New Zealand, The Maldives to Indonesia.
She is an E-RYT 500 Yoga Instructor, certified SUP Yoga Instructor, certified Yin Instructor, certified Reiki Practitioner, Sound Healing Practitioner, and Breathwork Facilitator.
She has been a lead teacher for multiple 200 hour Yoga Teacher Trainings in Malta and India. Elizabeth has lead Yin Yoga Teacher Workshops, 4 weeks Beginner Series, has assisted and hosted retreats, and worked at numerous Yoga Festivals around the world.
Her classes—described as “poetry in motion”—offer heartfelt instruction, challenging sequences, intelligent alignment, empowering philosophy, and a playful open atmosphere.
When she isn’t healing, Elizabeth is a novice herbalist, loves to hike mountains, write poetry, paddle-board, get lost in a book, drink tea, travel, and live simply.

Link to sign up:

https://truenaturetravels.com/retreats/yoga-guatemala-elizabeth/