Retreat with YogaFresh to the sacred shores of Lake Atitlan, Guatemala. Surrounded by three volcanoes, this uniquely picturesque and tranquil location will be the perfect backdrop to help you move closer toward your deepest purpose and life’s fulfillment. During our 8 day (7 night) retreat at Villa Sumaya, we will explore alignment-based vinyasa, yin & restorative yoga, barre, pranayama and meditation led by YogaFresh’s senior teachers.
Beyond the mat, you will enjoy all that Villa Sumaya has to offer including eco-chic accommodations, three delicious meals daily, a lakefront lounge, pool, solar-heated hot tub, spa, boutique and plenty of free time to relax, explore the local communities or take in the views. Lake Atitlán, Guatemala is unlike any other destination in the world. Our retreat will immerse you more fully into your life’s purpose so that you can return feeling renewed, inspired and more passionate about life.
About the leaders:
Please visit: http://yoga-fresh.com/yf-instructors/ to find out about each of your experienced and knowledgeable RYT 500 hour teachers that will be your guides on retreat!
Your retreat guides include:
Shannon & Billy Sadler
Emily Rose Duea
Stress slips away and your true nature returns, bringing you Back to Peace, Back to Nature, Back to Bliss!
Join Jennifer Brooke and Harriet Alterowitz for a fun winter getaway at Villa Sumaya, an exquisite retreat center seductively situated on the picturesque shores of Lake Atitlan, Guatemala. Villa Sumaya is an eco resort with full services for adventure travelers wanting to hike, kayak and explore. There is also plenty of time for reflection, rest and relaxation. This romantic retreat center offers elegantly decorated private rooms, spacious grounds, hot tub, sauna and natural refuge gardens.
Yoga classes are open to all levels of experience. Non-yoga spouses, partners and friends are welcome to join us!
Upon arrival to Guatemala, we will spend 2 nights in Antigua, a place of rare beauty, major historical significance and vibrant culture. It is a must see destination! Our hotel is close to the city center to allow for leisurely walking, visiting museums and familiarizing yourself with Mayan culture prior to our departure to Lake Atitlan.
9-Night Retreat Package includes:
- 2 nights lodging in Antigua with 2 breakfasts at our delightful downtown hotel
- 7 nights at Villa Sumaya in a luxury room with private bath and gorgeous views
- 3 delicious vegetarian meals daily at Villa Sumaya with optional chicken or fish available at an additional charge
- 2 classes daily with Jen and Harriet including active asana, restorative yoga, pranayama and meditation…special evening activities
- Traditional Mayan Fire Protection Ceremony
- 1 group excursion
- Ground and water transport from Antigua to Villa Sumaya on March 9 and from Villa Sumaya to GUA airport on March 16
- Group tipping including group transport & included excursions
- Airfare to Guatemala City & airport transport to Antigua
- Lunch and dinners outside of Villa Sumaya, alcohol or special drinks
- Body work or extra service and personal tipping for services & staff
Join Karlie Lemos and Dana Makover on a sacred pilgrimage to the distant Mayan stronghold of Lake Atitlan, Guatemala. Nestled in a landlocked bay on the north shore of beautiful of the lake, our retreat center is located on 18 acres in the traditional homeland of the indigenous Maya. In this private setting, you will discover a deeply healing environment, an open-air yoga studio, and pristine waters surrounded by majestic landscapes including three spectacular volcanoes. This area is known to locals as “the belly button of the Earth,” and it is in this serene natural setting where yoga can do its best work, grounding your body and uplifting your spirits.
About the leaders.
Karlie Lemos, E-RYT-500, discovered her yoga practice in 1998. In 2005 she completed her 200 hour Hatha teacher training through the lens of Iyengar Yoga. Karlie went on to complete her 500 hour certification under the guidance of Christina Sell, after years spent immersed in Anusara Yoga. Karlie also draws from her background in Ashtanga Vinysasa, Yin and Restorative yoga.
She is known for her skill in sequencing asana and offering safe, well-rounded and grounded practices; as well as being able to meet all students from yoga beginners to seasoned practitioners where they’re at.
She is inspired by the deep well of yoga philosophy and threads these perspectives into her asana classes from a light-hearted and playful perspective. She offers a space for students to use their body as a vehicle for growth, healing, discovery and empowerment.
Dana Makover discovered yoga through a voice teacher who incorporated yoga asana into the art of singing when she was only fifteen years old. Having already suffered from a number of eating disorders and severe anxiety and depression, yoga and singing together created a safe space where being in her body didn’t seem so bad. Having spent her childhood travelling between Israel and Texas, “home” was a loosely defined word. Yoga became a major building block in the long process of making her body into her home.
Dana considers travel a necessary tool for opening her mind and heart. The process of purposely placing oneself in a strange environment surrounded by different sounds, cultures, languages and foods creates more flexibility in the mind than any yoga asana ever could. Through experiencing others in their environments, we learn to better understand ourselves. Travel can truly be a journey to the self through others, a beautifully human way to connect.
For More info HERE
Join this summer retreat event in a luxury location on Lake Atitlan. Breathe and relax into lakeside luxury as we gather for an inspiring and beautiful week beneath the watch of volcanoes. Join a sacred circle of women in the spirit of reclamation for a creative inner adventure through meditation, yoga, and self-exploratory writing at Villa Sumaya in Santa Cruz, Guatemala. You are invited to take a brave and honest journey into your center to connect with your intuition and express from your core. Within each of us is the call to open our hearts, step into our courage, and animate our own sacred expression.
A stunning location
Cradled by rural highlands and lush forests, Lake Atitlan is a breathtaking beauty framed by three majestic volcanoes. The lake is known to attract travelers in search of soulful reconnection.
Resting in a secluded lakeside cove, Villa Sumaya is an eco-chic sanctuary dedicated to rejuvenation, holistic practices, and preserving Mayan tradition.
This gorgeous location offers expansive views, inviting and comfortable accommodation, delicious and nurturing slow-food meals, juice bar cafe, on-site spa, solar hot tub, fair-trade boutique and wood-burning sauna in unparalleled natural surroundings.
Villa Sumaya is an eco-friendly wellness center perfect for self-care, refreshing perspectives and renewing energies.
Inspiring lakefront location with expansive volcano views
Daily morning guided meditation & yoga practice
Two self-exploratory writing circles on most days
Scenic lake-side thatch-roofed yoga temple & writing space
8 nights stay in shared or private accommodation
3 delicious organic vegetarian meals/day and juice bar
3+ sacred healing ceremonies (eg. Mayan Fire Ceremony, Sound Healing, Cacao, Dance & Movement)
Solar hot tub and on-site spa services
Breaks for swimming, hiking, kayaking, therapies, sauna, relaxing
Optional excursions (village tour, adventure)
Intimate Women’s Gathering: Maximum of 12 participants
Women’s sacred journey
Set out on a transformative creative and spiritual journey through daily meditation, yoga and self-exploratory writing as a channel to reveal insight from within. Participate in healing ceremonies that help to call your spirit and stoke your soul voice.
Breathe, stretch, relax, and connect with your center while sharing in the experience with other women. This retreat is not about ‘writing’ as a subject or art form. In this retreat, we ourselves are the art form. Every woman has a voice in her own life – we are gathering together to rise it up and own our self-expression.
Inspired by the four shamanic directions and rising the feminine, we embark on a revealing week of re-igniting the voices of our hearts and empowering ourselves as the storytellers of our lives.
Sample daily flow
Guests arrive on Friday, June 28th afternoon to relax and settle in. We’ll open our circle in the evening after dinner. Our daily flow will begin on Saturday, June 29th.
Here’s a sample schedule. Please note on two days, we will have only one writing circle to allow some space for excursions.
7:15-9:00 Meditation & Holistic Hatha Flow/Vinyasa Flow
9:00 Delicious Breakfast
10.00-1.00 Sacred Expression Writing Circle/Discussion
1:00-4.00 Delicious Lunch & Free Time
4:00-6.30 Sacred Expression Writing Circle/Discussion
6.30 – 7.30 Delicious Dinner
7.45 Sauna, Circle, Healing Ceremonies (some evenings)
Delicious meals are vegetarian. Chicken/fish ($7 extra per meal) and alcohol can be added to meals at your discretion.
Relax in a hammock and enjoy the views, swim in the lake, do a meditative walk on nature trails, receive a spa treatment, dip in the solar hot tub & pools, or detox in the sauna in daily breaks.
On two days, we’ll hold longer breaks and offer optional group excursions – visits to villages or hiking/kayaking adventure options.
You will also participate in afternoon/evening ceremonies with guest facilitators as we stoke our soul voices and connect with our energies – such as Sound Healing, Traditional Mayan Fire, Cacao Ceremony, and Movement or Dance.
Guests are advised to fly into Guatemala City by 1pm on June 28th and book return flights for mid afternoon on July 6th or following day. We can provide hotel recommendations for stays in Antigua or near the airport before or after the retreat.
travel tip & green season
Lake Atitlan has beautiful villages to explore (weaving, artisan) and cultural and wildlife tourist activities. It’s also a gorgeous place to simply soak up the volcano views and nature. On your way from the airport, the UNESCO World Heritage charming streets of Antigua offer many colorful, cultural treasures.
It’s always recommended to stay at the lake and in Guatemala for some extra time and enjoy the beauty, if your schedule allows.
Please note we may be visited by late afternoon or evening atmospheric seasonal rains after warm and sunny days. Though during July and August, the “canicula” usually arrives and the rains disappear completely and we’re left with all the green lush views.
“What Women Have Said”
“The power of this circle still gives me tingles. It is the power of togetherness, of shared adversity & joy. Of shared accomplishments and trials. Of reaching deep and sharing our own heart song. Of looking in each women’s face and knowing we belong.” (Maggie, January 2018)
“Our Storyteller Within retreat on Lake Atitlán in Guatemala felt like a week in paradise. During writing circles we explored our inner most desires, re-wrote personal stories that didn’t serve us, and let ourselves be truly honest. Aimee is an amazing facilitator with a stunning ability to inspire and affirm. This retreat has undoubtedly changed the trajectory of my life–I could not recommend it any more highly.” (Mary, August 2018)
“My experience of this retreat was nothing short of magical. I shed toxic stories that held me captive for far too long. I rediscovered parts of myself that were buried somewhere within for indeterminate amounts of time, and even discovered aspects of myself that I never knew existed. I spoke truths that I previously never dared. I danced, stomped, howled at the moon, cried, felt alive in ways I didn’t know were possible, profoundly connected to myself and other beautiful women, and emerged with a light inside of myself that continues to shine brightly even a month after returning to “real” life.” (Ellen, August 2017)
Retreat package includes:
– Daily morning guided meditation & yoga
– Two self-exploratory writing circles on most days
– 8 nights accommodation at Villa Sumaya (double or private)
– Delicious vegetarian breakfast, lunch & dinner
– Unlimited tea/coffee service
– 3+ sacred healing ceremonies (eg. Mayan Fire Ceremony, Sound Healing, Cacao, Dance & Movement)
– Sauna & night jacuzzi
– Use of swimming pool & solar hot tub
– Base gratuities for the local indigenous staff
– All Taxes
– Additional options:
Optional excursions (approx $30-60 each)
Spa treatments, massages,($75/hour or $100/1.5 hours) or private saunas ($30)
Meal supplements (fish, chicken $7), alcohol
WIFI ($20 week)
– Flights & transport to the retreat
– Travel insurance (strongly recommended)
More info HERE
Join Chelsea Winters for seven nights of heart opening exploration of this little piece of paradise. We will breath, move, feel and delve deeper into the nature of our surroundings steeped in Mayan culture, and explore the nature of ourselves. All yoga levels are welcome.
- 7 nights in lake front accommodations with warm, inviting décor, private bathrooms, outdoor patios, amazing lake views, orthopedic beds and quality linens.
- Twice daily yoga asana, pranayama and meditation classes with Chelsea, or a guest teacher/guest ceremony, in a sacred and inspiring yoga temple. Simple, eclectic décor with panoramic views, hardwood floors, thatched roofs and elegant altar spaces set the tone for deepening practices.
- Sacred Cacao Ceremony- In the spirit of the ancient traditions, join us in a sacred circle of ceremony and celebration centered around the sharing of a cacao elixir. Pure cacao is an authentic plant medicine used to uplift the spirit, deepen focused meditation and strengthen our reconnection with heart-centered awareness. Known as the “food of the Gods,” cacao has an expansive, mood-enhancing quality that helps us gently shift blockages while realigning us with the path of the heart.
- Sound Healing Ceremony
- Cultural day trip to local village with a component of Bhakti yoga
- Evening of Kirtan- Kirtan is the ancient practice of call-and-response singing. It is an easy, joyful, heart-opening practice from the Bhakti Yoga path. Chanting sacred mantras with live music brings our mind, heart, and body together in a hypnotic and harmonious flow of love. Joining our voice as One we open the door to experience the goal of all Yoga – Merger with the Divine.
- 3 delicious, healthy, locally sourced meals daily, tastefully prepared and artistically presented- inviting in a true Mayan flair. Meals will take a healthy approach to vegan and vegetarian cuisine. Chicken or seafood will be available for an additional $7/portion. Unlimited filtered water, juice and teas.
- Airport shuttle and ferry coordinate to Villa Sumaya (cost of shuttle not included)
- Unlimited sunsets and star gazing
- Unlimited use of private pool and swimming in the lake
- Local State & Hotel Tax
- Unlimited potential for adventure, soul searching and fun!
About the leader:
Chelsea was first introduced to yoga as a freshman in college at the University of New Hampshire and has been practicing since. A long time vegetarian with a passion for the outdoors, it was a natural fit. An active person, initially drawn to the physical practice, the movement of the asanas and the strengthening aspect. As Chelsea did more yoga and her practice deepened, she soon became aware of the mental and spiritual changes that yoga was having on her. How her whole attitude and outlook could shift from a single yoga class. Yoga has taught Chelsea many life lessons. It has taught her presence and breath and has made her more aware of her natural surroundings. It has taught Chelsea to pause and appreciate the little things, and how truly small we are in this big world.
Chelsea received her 200HR yoga teacher certification at Yandara Yoga Institute in December of 2012- this one choice has changed her life. In April of 2015, she received her 500HR yoga teacher certification, also at Yandara Yoga Institute. While at Yandara, Chelsea also studied Reiki and completed her Reiki Certification. Chelsea has been a registered member of Yoga Alliance since November of 2012.
Chelsea is a face of the Vail Yoga Community as a Lululemon Ambassador. When not teaching in the Vail Valley, you can find Chelsea running both local and international yoga retreats, skiing, hiking, camping, rafting, selling real estate or exploring outside with her husband and border collie mix, Buka!
For inquires and details: