Upcoming Group Retreats

Feb
23
Sat
Kristina Ahern ~ INSPIRATION, PERSPIRATION, TRANSFORMATION
Feb 23 – Mar 2 all-day

Nourish and replenish your body, mind and heart, while being surrounded by spectacular views of majestic volcanoes, lush vegetation and the breathtaking blue waters of Lake Atitlan in Guatemala…known as one of the most beautiful and energetically spiritual places on earth. Join Kristina Ahern for her 3rd year of leading yoga participants on a journey of self discovery and transformation at the serene and welcoming Villa Sumaya. The incredible palpable energies, naturally healing surroundings and kindness of VS staff and the locals of Lake Atitlan are the perfect backdrop for her teachings.

Kristina’s yoga retreat at Villa Sumaya is more than a ‘resort experience’….it is truly a LIFE experience! Past retreat participants confirm this sentiment:

“The yoga retreat at Villa Sumaya far exceeded my hopes and expectations! The tranquil setting of Villa Sumaya on the shores of Lake Atitlan with its gracious and attentive staff provided a perfect backdrop for our yoga retreat. Our incredible yoga instructor, Kristina Ahern, led us on a week-long physical and spiritual journey, providing helpful guidance and adaptations to meet each individual’s needs and capabilities. The schedule allowed plenty of time to relax, reflect, explore our surroundings and participate in a number of unique personal and cultural experiences located within the retreat center and surrounding villages. It truly was a transformative experience and one that I will cherish for a lifetime!” ~ R.C. 2018

“My first impression of Villa Sumaya was of ease and openness. The staff gave the impression of sincerely caring for our well-being. My room was comfortable and beautiful and the meals were delicious and plentiful. Also, unlike so many that claim to be environmentally friendly, Villa Sumaya truly lives up to the moniker “eco-retreat center”.

Kristina led a twice-daily practice that was transformational. The theme she chose for the week was ideal for the setting and level of the participants. With her gentle guidance in this palpably spiritual environment, I felt that my practice was opened to another level.” ~ J.L. 2017

INSPIRATION, PERSPIRATION, TRANSFORMATION: this 3-word model created by T.K.V. Desikachar for progression toward one’s potential in life and yoga will be explored during this weeklong retreat. With nearly 20 years of teaching and chanting experience within the Krishnamacharya/T.K.V. Desikachar tradition….creativity, compassion and a deep connection to the sacred within the natural world are woven into the fabric of Kristina’s approach. Each individual participant is honored and respected according to his/her capabilities and is gently encouraged to uncover personal potential with lightness, compassion and kindness toward self.

The morning practice will include asana, pranayama and chant to inspire, energize and ‘open up’ the body, breath and heart. In the afternoon, the focus will turn more inward with gentle movement, mantra japam, ritual, visualization & meditation. There will be enough time between the sessions for you to relax & assimilate the morning practice, schedule healing sessions or participate in other activities offered through Villa Sumaya. Wednesday is the scheduled day off (can be changed with group consensus). Kristina is keeping the group to a maximum of 14 participants to support the energetic cohesiveness of the group and the development of meaningful relationships within it. Note that group activities and tours can be scheduled depending upon interest and energy (at extra cost)

No yoga experience is required for this retreat…only a willingness to step outside of what is familiar, supported by a seasoned yoga teacher (Kristina is certified E-RYT500 with Yoga Alliance, IAYT Certified Yoga Therapist and trained Vedic Chant teacher) a sanga of retreat participants and the caring & attentive staff of Villa Sumaya.

As a gesture of respect and generosity toward the indigenous Mayan culture in Guatemala, a portion of each participant’s tuition will be donated to Multi-Colores http://www.multi-colores.org, a non-profit formed by the owners of Cultural Cloth http://www.culturalcloth.com to support Mayan artisans in the Lake Atitlan area. In the past 2 years, retreat participants have helped fund work stations designed for rughooking and empowerment leadership programs for the Multi-Colores women. We will take time to visit their offices located in Panajachel to see their beautiful work during our stay. There are also many other opportunities to support the indigenous people during your time in Guatemala. You may want to consider arriving a few days early or staying a few days after the retreat (or both) to further immerse yourself in the Guatemalan cultural experience.

Included in the Retreat:

7 nights accommodation at Villa Sumaya (tax included)

3 vegetarian meals per day (meat/fish/alcohol extra)

Twice daily yoga sessions: 10:30 a.m -12:30 p.m. & 4:30 p.m.-6:30 p.m.

Held Sunday, Feb. 24th through Friday, March 1st (Wed. off)

Registration & Pricing:

**$500 non-refundable deposit reserves your space!

Extra early bird (paid before 7/15/18)

Early bird (paid before 9/15/18)   Full price (paid after 9/15/18)

Single: EEB $1895, EB $2045, Full $2195

Double: EEB $1595, EB $1745, Full $1895

Triple: EEB $1495, EB $1645, Full $1795

**All registration fees must be paid in full by Nov. 15th, 2018

**Price does not include air, ground or water transportation.

To register or with questions, please contact Kristina Ahern (owner of Santosha Springs Yoga & Wellness)

ahernkristina@gmail.com or 952 261-5178.

Facebook: https://www.facebook.com/SantoshaSprings/

Jun
15
Sat
Karlie Lemos & Dana Makover ~ ​A pilgrimage to Lake Atitlan
Jun 15 – Jun 22 all-day

Join Karlie Lemos and Dana Makover on a ​sacred pilgrimage to the distant Mayan stronghold of Lake Atitlan​, Guatemala. Nestled in a landlocked bay on the north shore of beautiful of the lake, our retreat center is located on 18 acres in the traditional homeland of the indigenous Maya. In this private setting, you will discover a deeply healing environment, an open-air yoga studio, and pristine waters surrounded by majestic landscapes including three spectacular volcanoes. This area is known to locals as “the belly button of the Earth,” and it is in this serene natural setting where yoga can do its best work, grounding your body and uplifting your spirits.​

About the leaders.

Karlie Lemos, E-RYT-500, discovered her yoga practice in 1998. In 2005 she completed her 200 hour Hatha teacher training through the lens of Iyengar Yoga. Karlie went on to complete her 500 hour certification under the guidance of Christina Sell, after years spent immersed in Anusara Yoga. Karlie also draws from her background in Ashtanga Vinysasa, Yin and Restorative yoga.

She is known for her skill in sequencing asana and offering safe, well-rounded and grounded practices; as well as being able to meet all students from yoga beginners to seasoned practitioners where they’re at.

She is inspired by the deep well of yoga philosophy and threads these perspectives into her asana classes from a light-hearted and playful perspective. She offers a space for students to use their body as a vehicle for growth, healing, discovery and empowerment.

 

 

 

Dana Makover discovered yoga through a voice teacher who incorporated yoga asana into the art of singing when she was only fifteen years old. Having already suffered from a number of eating disorders and severe anxiety and depression, yoga and singing together created a safe space where being in her body didn’t seem so bad. Having spent her childhood travelling between Israel and Texas, “home” was a loosely defined word. Yoga became a major building block in the long process of making her body into her home.

Dana considers travel a necessary tool for opening her mind and heart. The process of purposely placing oneself in a strange environment surrounded by different sounds, cultures, languages and foods creates more flexibility in the mind than any yoga asana ever could. Through experiencing others in their environments, we learn to better understand ourselves. Travel can truly be a journey to the self through others, a beautifully human way to connect.

For More info HERE