Renew Your Energy, Radiate You Light Retreat / Jenstar Yoga

Join Jen Berres (Jenstar) and Lauren Erlandson for a transformative 7-night Women’s Empowerment Retreat at Lake Atitlán, where you’ll embark on a journey of self-discovery through daily yoga practices, invigorating stand-up paddleboard excursions, and meaningful cultural immersion experiences that uplift and support local indigenous women.

Take in the serene beauty of Lake Atitlán, surrounded by majestic volcanoes and vibrant Mayan communities, as you deepen your connection to movement, nature, and personal growth.

Our daily schedule will invigorate the spirit, take you out of your comfort zone at times, and also provide the space and time for self-reflection and rest. Jen will lead one beautifully curated Vinyasa Flow Yoga class a day suitable for all levels.

We will kick off our SUP (stand-up paddleboard) adventure with a beginner lesson with Lauren, followed by two distinct SUP excursions during the week, to enjoy time on this magical volcanic lake soaking in all the incredible views. We’ve planned two immersive cultural experiences, to connect with local indigenous women who will share their wisdom and traditions, to enrich your understanding of their vibrant culture.

Throughout this retreat, you will drop into the heart of Mayan spirituality with special ceremonies, deepening your connection to the land and its people.

There is one free day with no programming, giving you time to explore at your leisure—whether savoring the finest Guatemalan coffee and a good book poolside, treating yourself to a spa service at the resort, or venturing to nearby villages via a scenic water taxi.

This retreat is the perfect opportunity to step outside of your everyday life to explore a new place, see life through the lens of a different culture, and also tend to your own needs in a way that completely rejuvenates you from the inside out!

JEN BERRES

Jen is a former professional dancer, who transitioned her passion for movement and wellness into the study of Yoga over 15 years ago. Jen owns Jenstar Movement Studio in Green Bay, Wisconsin (USA) where she teaches both alignment-based Vinyasa flow and energizing barre classes. Her gift as an instructor reminds people on the mat that even when life is messy- they can still show up and make a difference for themselves and others. Jen’s zest and passion for life inspires people to step out of their comfort zone and discover what is possible.

LAUREN ERLANDSON

Lauren has enjoyed her marketing career but with a heart that beats for adventure, she is most passionate about travel and being outdoors. A Green Bay native, she called Guatemala home for nearly five years. Lauren has woven herself into the fabric of Lake Atitlán’s vibrant culture and natural beauty, and established San Pedro Paddle, the first woman-owned SUP tour company on Lake Atitlán. Lauren now splits her time between the US and Guatemala, carrying with her a wealth of local Lake Atitlán knowledge. She is thrilled to welcome retreat guests into this sacred space, where the energy is palpable and the possibilities for connection and transformation are endless.