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Rhythm & Flow: A Retreat to Lake Atitlán / Grace Millsap

April 5, 2025 - April 12, 2025

Join Grace Millsap (she/her) for a week-long vacation of your dreams. In Sanskrit, Sumaya means a long-awaited dream come true, while in Arabic it translates as a little piece of paradise. Both of these definitions mirror the energy found at Villa Sumaya – a gem when it comes to style, service, and sustainability. 

 Every retreat with Grace is curated with love, magic, and respect as core tenants. We will join together in community and engage in the traditions of movement, pranayama, meditation, and inquiry – as tools towards self-discovery and personal growth.

You can expect practices geared towards connecting with one’s personal rhythms and seasons and find more flow off your mat.

Prices range from $1895-$2995 with options for Single and Double occupancy and includes several off-site adventures to connect us to the local community.

Say hello to us at GraceMillsapYoga@gmail.com for more details and room availability!

Testimonial from our last retreat

“This yoga retreat was so special and magical. The thoughtfulness showed through the diversity of teachings, knowledge shared, and the respect and love for all living things. I am so grateful for this experience, to take a pause, to laugh, to cry, to be, to connect with other beautiful souls on their own spiritual evolution and gain a deeper connection with myself.”

About the teachers

Grace Millsap (she/her) is currently located in Charlotte, NC (Catawba Land). Her passions are rooted in science and equality, which inform her teaching of Yoga, and how she shows up in the world. Grace studies and teaches from a long lineage that believes that life is inherently beautiful, and that the path of Yoga is a tool set to better navigate the many twists and turns. When not teaching, you can find her with her nose in a book or researching random animal facts or plotting her next taco meal or simply sitting and watching the wind blow through the trees.


April 5, 2025
April 12, 2025